R u ok?

I’ve been held down in a deep darkness, it’s like being choked to death then gently kissed on the cheek repeatedly.

My mind furiously spinning toward the edge then pulled back by some saving grace. When you think there’s nothing else, that your life is meaningless when the anger turns to tears streaming down your cheeks and the self loathing is unbearable …. take a deep breathe, take a hundred deep breathes then stay in your body until you realize you’re apart of the most beautiful consciousness. There is no purpose except to be at peace with yourself and the process of life

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